So, today I am a bit frustrated as I am definitely seeing a pattern develop.  After fasting days, weight goes down.  After days off, weight goes up.  Shocking?  Not so much but, I do want to see the numbers trend down and not yo-yo around.  Again - I know I need to make a more concerted effort to eat smarter on my off days and work exercise into the mix but, I wish the numbers would trend down (even if at a snail's pace) and stay there.  I think I am going to reread the book to refresh my memory...it has been almost 4 weeks since I've started.  Crazy.